Calcium
Calcium is a mineral that is essential for various bodily functions, primarily known for its role in building and maintaining strong bones and teeth. It is also involved in muscle contractions, blood clotting, and nerve function. Adequate calcium intake is important for overall bone health and the prevention of osteoporosis.
The table below displays the foods with the highest content of Calcium.
| Name | per 100g | DV* |
|---|---|---|
| Poppy seeds | 143% | |
| Sesame seeds | 97% | |
| Parmesan | 85% | |
| Mozzarella | 73% | |
| Cedar Cheese | 71% | |
| Chia seeds | 63% | |
| Almonds | 26% | |
| Flax seeds | 25% | |
| Kale | 25% | |
| Canned sardines | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.