Choline
Choline is an essential nutrient that is important for various bodily functions, including brain health, liver function, and metabolism. It is a precursor to the neurotransmitter acetylcholine and is involved in the synthesis of cell membranes. Adequate choline intake is particularly important during pregnancy and infancy.
The table below displays the foods with the highest content of Choline.
| Name | per 100g | DV* |
|---|---|---|
| Beef liver | 60% | |
| Chicken liver | 59% | |
| Egg | 53% | |
| Duck Eggs | 47% | |
| Turkey liver | 40% | |
| Soy flour | 34% | |
| Rabbit | 23% | |
| Salmon | 20% | |
| Chicken breast | 19% | |
| Pork chop | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.