Copper
Copper is an essential trace mineral that plays a critical role in various bodily functions, including the formation of red blood cells, the function of the immune system, and the production of collagen and elastin. It also acts as an antioxidant and is necessary for maintaining healthy bones and nerves.
The table below displays the foods with the highest content of Copper.
| Name | per 100g | DV* |
|---|---|---|
| Beef liver | 1083% | |
| Sesame seeds | 453% | |
| Soy flour | 324% | |
| Oysters | 317% | |
| Cashew | 243% | |
| Squid | 234% | |
| Sunflower seeds | 200% | |
| Brazil nuts | 193% | |
| Hazelnuts | 191% | |
| Poppy seeds | 180% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.