Fluoride
Fluoride is a mineral that is known for its role in promoting dental health. It helps prevent tooth decay and cavities by strengthening tooth enamel. Fluoride is commonly added to drinking water and toothpaste to support oral hygiene.
The table below displays the foods with the highest content of Fluoride.
| Name | per 100g | DV* |
|---|---|---|
| White bread | 1222% | |
| Salami beef and pork | 1030% | |
| Oysters | 1012% | |
| Tomato sauce | 872% | |
| Avocado | 175% | |
| Radish | 150% | |
| Egg | 120% | |
| Strawberries | 110% | |
| Peach | 100% | |
| Pistachios | 85% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.