Iron
Iron is an essential mineral that plays a central role in carrying oxygen in the blood and supporting various bodily functions. It is necessary for the production of hemoglobin and myoglobin, which transport oxygen to muscles and tissues. Iron deficiency can lead to anemia.
The table below displays the foods with the highest content of Iron.
| Name | per 100g | DV* |
|---|---|---|
| Pork liver | 291% | |
| Sesame seeds | 181% | |
| Chicken liver | 161% | |
| Poppy seeds | 122% | |
| Octopus | 119% | |
| Pumpkin seeds | 110% | |
| Wheat germs | 104% | |
| Hemp seeds | 99% | |
| Chia seeds | 96% | |
| Dried goji berries | 85% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.