Magnesium
Magnesium is a vital mineral that is involved in hundreds of enzymatic reactions in the body. It plays a role in muscle and nerve function, bone health, and energy metabolism. Adequate magnesium intake is important for overall well-being.
The table below displays the foods with the highest content of Magnesium.
| Name | per 100g | DV* |
|---|---|---|
| Hemp seeds | 175% | |
| Pumpkin seeds | 148% | |
| Soy flour | 107% | |
| Flax seeds | 98% | |
| Brazil nuts | 94% | |
| Sesame seeds | 87% | |
| Poppy seeds | 86% | |
| Chia seeds | 83% | |
| Sunflower seeds | 81% | |
| Wheat germs | 78% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.