Manganese
Manganese is a trace mineral that is essential for various enzymatic reactions in the body. It plays a role in bone formation, metabolism, and antioxidant defense. Manganese deficiency is rare but can lead to impaired growth and development.
The table below displays the foods with the highest content of Manganese.
| Name | per 100g | DV* |
|---|---|---|
| Wheat germs | 829% | |
| Hemp seeds | 330% | |
| Mussels | 295% | |
| Poppy seeds | 291% | |
| Hazelnuts | 268% | |
| Oats | 213% | |
| Pumpkin seeds | 197% | |
| Rye flour | 174% | |
| Brown Rice Uncooked | 162% | |
| Walnuts | 148% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.