Phosphorus
Phosphorus is a mineral that is essential for bone health, energy metabolism, and various cellular processes. It is a key component of DNA, RNA, and ATP (adenosine triphosphate). Phosphorus is widely available in many foods.
The table below displays the foods with the highest content of Phosphorus.
| Name | per 100g | DV* |
|---|---|---|
| Hemp seeds | 235% | |
| Pumpkin seeds | 176% | |
| Wheat germs | 161% | |
| Poppy seeds | 124% | |
| Chia seeds | 122% | |
| Brazil nuts | 103% | |
| Sunflower seeds | 94% | |
| Flax seeds | 91% | |
| Sesame seeds | 89% | |
| Parmesan | 89% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.