Potassium
Potassium is an essential mineral that is crucial for maintaining proper muscle function, nerve function, and heart health. It helps regulate blood pressure, fluid balance, and acid-base balance in the body. Adequate potassium intake is important for overall health.
The table below displays the foods with the highest content of Potassium.
| Name | per 100g | DV* |
|---|---|---|
| Soy flour | 73% | |
| Hemp seeds | 35% | |
| Wheat germs | 32% | |
| Pistachios | 30% | |
| Flax seeds | 23% | |
| Pumpkin seeds | 23% | |
| Almonds | 21% | |
| Poppy seeds | 21% | |
| Hazelnuts | 20% | |
| Lentils Uncooked | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.