Selenium
Selenium is a trace mineral that acts as an antioxidant, helping protect cells from damage caused by free radicals. It is important for immune system function, thyroid health, and reproduction. Selenium is found in a variety of foods, including nuts, seeds, and seafood.
The table below displays the foods with the highest content of Selenium.
| Name | per 100g | DV* |
|---|---|---|
| Brazil nuts | 3485% | |
| Turkey liver | 186% | |
| Mussels | 162% | |
| Octopus | 162% | |
| Chicken liver | 160% | |
| Chia seeds | 100% | |
| Sunflower seeds | 96% | |
| Pork liver | 95% | |
| Squid | 94% | |
| Tuna | 85% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.