Sodium
Sodium is an essential mineral that plays a critical role in regulating fluid balance, blood pressure, and nerve function. It is a component of table salt (sodium chloride) and is widely consumed in the diet. However, excessive sodium intake can lead to health problems.
The table below displays the foods with the highest content of Sodium.
| Name | per 100g | DV* |
|---|---|---|
| Parmesan | 120% | |
| Salami beef and pork | 115% | |
| Pickles | 80% | |
| Jambon | 80% | |
| Pork ham | 65% | |
| Olives | 49% | |
| Cedar Cheese | 43% | |
| Rye bread | 34% | |
| White bread | 32% | |
| Octopus | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.