Vitamin A
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
The table below displays the foods with the highest content of Vitamin A.
| Name | per 100g | DV* |
|---|---|---|
| Cod liver oil | 3333% | |
| Turkey liver | 1194% | |
| Pork liver | 722% | |
| Beef liver | 552% | |
| Chicken liver | 477% | |
| Carrot | 92% | |
| Sweet Potato | 78% | |
| Butter | 76% | |
| Butternut Squash | 59% | |
| Spinach | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.