Vitamin B1
Vitamin B1, also called thiamine, is a B complex vitamin. It is found in many foods and is vitally important to keeping a body operating properly. Vitamin B1 helps the body convert food into energy, promotes healthy skin, hair, muscles, and brain function and is critical for heart and nerve function.
The table below displays the foods with the highest content of Vitamin B1.
| Name | per 100g | DV* |
|---|---|---|
| Wheat germs | 164% | |
| Flax seeds | 136% | |
| Sunflower seeds | 123% | |
| Hemp seeds | 105% | |
| Pistachios | 72% | |
| Lentils Uncooked | 72% | |
| Poppy seeds | 70% | |
| Sesame seeds | 65% | |
| Oats | 63% | |
| Pork chop | 62% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.