Vitamin B12
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for red blood cell formation, neurological function, and DNA synthesis. It is only found in animal-based foods and is important for vegetarians and vegans to consider supplementation or fortified foods.
The table below displays the foods with the highest content of Vitamin B12.
| Name | per 100g | DV* |
|---|---|---|
| Beef liver | 2470% | |
| Octopus | 1500% | |
| Turkey liver | 1173% | |
| Pork liver | 1083% | |
| Mussels | 1000% | |
| Chicken liver | 880% | |
| Herring | 569% | |
| Canned sardines | 375% | |
| Oysters | 364% | |
| Rabbit | 271% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.