Vitamin B2
Vitamin B2, also called riboflavin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.
The table below displays the foods with the highest content of Vitamin B2.
| Name | per 100g | DV* |
|---|---|---|
| Pork liver | 230% | |
| Beef liver | 211% | |
| Turkey liver | 206% | |
| Chicken liver | 177% | |
| Soy flour | 89% | |
| Almonds | 87% | |
| Wheat germs | 60% | |
| Mackerel | 41% | |
| Egg | 39% | |
| Brown mushroom | 37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.