Vitamin B5
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is essential for the synthesis of fatty acids and the metabolism of carbohydrates, proteins, and fats in the body. It plays a role in energy production and is important for maintaining healthy skin, hair, and eyes.
The table below displays the foods with the highest content of Vitamin B5.
| Name | per 100g | DV* |
|---|---|---|
| Chicken liver | 166% | |
| Beef liver | 143% | |
| Pork liver | 133% | |
| Turkey liver | 86% | |
| White mushroom | 43% | |
| Lentils Uncooked | 42% | |
| Duck Eggs | 37% | |
| Soy flour | 31% | |
| Brown mushroom | 30% | |
| Chicken breast | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.