Vitamin B6
Vitamin B6, also called pyridoxine, is a water-soluble vitamin that is involved in over 100 enzyme reactions in the body. It plays a crucial role in the metabolism of amino acids, the building blocks of proteins, and is important for the production of neurotransmitters, hemoglobin, and immune system function.
The table below displays the foods with the highest content of Vitamin B6.
| Name | per 100g | DV* |
|---|---|---|
| Pistachios | 130% | |
| Sunflower seeds | 103% | |
| Garlic | 95% | |
| Beef liver | 83% | |
| Chicken breast | 75% | |
| Tuna | 75% | |
| Turkey liver | 67% | |
| Chicken liver | 64% | |
| Salmon | 63% | |
| Turkey breast | 62% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.