Vitamin B9
Vitamin B9, also known as folate or folic acid, is a water-soluble B-vitamin that is essential for DNA synthesis, cell division, and the formation of red blood cells. It is particularly important during pregnancy to prevent birth defects and is also involved in homocysteine metabolism.
The table below displays the foods with the highest content of Vitamin B9.
| Name | per 100g | DV* |
|---|---|---|
| Turkey liver | 172% | |
| Wheat germs | 167% | |
| Chicken liver | 140% | |
| Lentils Uncooked | 119% | |
| Soy flour | 86% | |
| Edamame | 75% | |
| Beef liver | 72% | |
| Sunflower seeds | 56% | |
| Pork liver | 53% | |
| Spinach | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.