Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is known for its antioxidant properties. It plays a crucial role in collagen synthesis, wound healing, immune system function, and the absorption of iron from plant-based foods.
The table below displays the foods with the highest content of Vitamin C.
| Name | per 100g | DV* |
|---|---|---|
| Chili pepper | 159% | |
| Parsley | 147% | |
| Pepper | 141% | |
| Kale | 103% | |
| Kiwi | 103% | |
| Broccoli | 99% | |
| Brussels sprouts | 94% | |
| Strawberries | 65% | |
| Red cabbage | 63% | |
| Orange | 59% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.