Vitamin D
Vitamin D is a fat-soluble vitamin that is synthesized by the skin when exposed to sunlight. It is essential for calcium absorption, bone health, and immune system function. Vitamin D deficiency can lead to various health problems, including bone disorders.
The table below displays the foods with the highest content of Vitamin D.
| Name | per 100g | DV* |
|---|---|---|
| Cod liver oil | 1666% | |
| Carp | 164% | |
| Salmon | 111% | |
| Mackerel | 76% | |
| Canned sardines | 32% | |
| Herring | 28% | |
| Egg | 14% | |
| Duck Eggs | 11% | |
| Whipping cream | 10% | |
| Beef liver | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.