Vitamin E
Vitamin E is a fat-soluble antioxidant vitamin that protects cells from damage caused by free radicals. It is important for skin health, immune function, and may have a role in reducing the risk of chronic diseases. Vitamin E is found in various foods and oils.
The table below displays the foods with the highest content of Vitamin E.
| Name | per 100g | DV* |
|---|---|---|
| Sunflower seeds | 234% | |
| Almonds | 170% | |
| Wheat germs | 128% | |
| Hazelnuts | 100% | |
| Olive oil | 95% | |
| Peanut butter | 60% | |
| Brazil nuts | 37% | |
| Pistachios | 19% | |
| Whole-wheat bread | 17% | |
| Quinoa | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.