Vitamin K
Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone metabolism. There are two main forms of vitamin K: K1 (phylloquinone) and K2 (menaquinone). It is found in leafy green vegetables and is also synthesized by gut bacteria.
The table below displays the foods with the highest content of Vitamin K.
| Name | per 100g | DV* |
|---|---|---|
| Parsley | 1366% | |
| Spinach | 402% | |
| Collard | 364% | |
| Kale | 324% | |
| Watercress | 208% | |
| Brussels sprouts | 147% | |
| Broccoli | 84% | |
| Cabbage | 63% | |
| Soy flour | 58% | |
| Olive oil | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.