Zinc
Zinc is an essential trace element that is involved in numerous enzymatic reactions in the body. It plays a role in immune system function, wound healing, DNA synthesis, and the senses of taste and smell. Zinc deficiency can lead to various health issues.
The table below displays the foods with the highest content of Zinc.
| Name | per 100g | DV* |
|---|---|---|
| Oysters | 357% | |
| Wheat germs | 145% | |
| Hemp seeds | 90% | |
| Poppy seeds | 71% | |
| Pumpkin seeds | 71% | |
| Sesame seeds | 70% | |
| Cashew | 52% | |
| Pork liver | 52% | |
| Sunflower seeds | 45% | |
| Chia seeds | 41% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.