All Foods
Almonds
Calories: 579kcalFats: 49.93gCarbs: 21.55gProteins: 21.15gVit E: 170% DV*Cu: 114% DV*Mn: 94% DV*Vit B2: 87% DV*Values per 100gApple
Calories: 52kcalFats: 0.17gCarbs: 13.81gProteins: 0.26gF: 82% DV*Vit C: 5% DV*K: 3% DV*Vit B6: 3% DV*Values per 100gApricot
Calories: 48kcalFats: 0.39gCarbs: 11.12gProteins: 1.4gVit C: 11% DV*Vit A: 10% DV*Cu: 8% DV*K: 7% DV*Values per 100gArugula
Calories: 18kcalFats: 1.18gCarbs: 3.53gProteins: 2.35gFe: 21% DV*Ca: 17% DV*Vit C: 15% DV*Na: 1% DV*Values per 100gAsparagus
Calories: 20kcalFats: 0.12gCarbs: 3.88gProteins: 2.2gVit K: 34% DV*Fe: 26% DV*Cu: 21% DV*Vit B9: 13% DV*Values per 100gAvocado
Calories: 160kcalFats: 14.66gCarbs: 8.53gProteins: 2gF: 175% DV*Vit B5: 27% DV*Cu: 21% DV*Vit B9: 20% DV*Values per 100gBanana
Calories: 89kcalFats: 0.33gCarbs: 22.84gProteins: 1.09gF: 55% DV*Vit B6: 28% DV*Mn: 11% DV*K: 10% DV*Values per 100gBanana bread
Calories: 326kcalFats: 10.5gCarbs: 54.6gProteins: 4.3gSe: 22% DV*Na: 20% DV*Fe: 17% DV*Vit B2: 15% DV*Values per 100gBarley
Calories: 354kcalFats: 2.3gCarbs: 73.48gProteins: 12.48gMn: 84% DV*Se: 68% DV*Cu: 55% DV*Vit B1: 54% DV*Values per 100gBarley flour
Calories: 345kcalFats: 1.6gCarbs: 74.52gProteins: 10.5gSe: 68% DV*Mn: 44% DV*P: 42% DV*Vit B3: 39% DV*Values per 100gBeef liver
Calories: 135kcalFats: 3.63gCarbs: 3.89gProteins: 20.36gVit B12: 2470% DV*Cu: 1083% DV*Vit A: 552% DV*Vit B2: 211% DV*Values per 100gBeef strip steak
Calories: 117kcalFats: 2.69gCarbs: 0gProteins: 23.07gVit B12: 52% DV*Vit B6: 50% DV*Vit B3: 41% DV*Se: 38% DV*Values per 100gBeet
Calories: 43kcalFats: 0.17gCarbs: 9.56gProteins: 1.61gVit B9: 27% DV*Mn: 14% DV*Fe: 10% DV*K: 9% DV*Values per 100gBlueberries
Calories: 57kcalFats: 0.33gCarbs: 14.49gProteins: 0.74gVit K: 16% DV*Mn: 14% DV*Vit C: 10% DV*Cu: 6% DV*Values per 100gBrazil nuts
Calories: 659kcalFats: 67.1gCarbs: 11.74gProteins: 14.32gSe: 3485% DV*Cu: 193% DV*P: 103% DV*Mg: 94% DV*Values per 100gBroccoli
Calories: 34kcalFats: 0.37gCarbs: 6.64gProteins: 2.82gVit C: 99% DV*Vit K: 84% DV*Vit B9: 15% DV*Vit B6: 13% DV*Values per 100gBrown Rice Cooked
Calories: 97kcalFats: 0.71gCarbs: 20.31gProteins: 2gMn: 43% DV*Vit B6: 10% DV*P: 10% DV*Mg: 9% DV*Values per 100gBrown Rice Uncooked
Calories: 362kcalFats: 2.68gCarbs: 76.17gProteins: 7.5gMn: 162% DV*Vit B6: 39% DV*P: 37% DV*Mg: 35% DV*Values per 100gBrown mushroom
Calories: 22kcalFats: 0.1gCarbs: 4.3gProteins: 2.5gCu: 55% DV*Se: 47% DV*Vit B2: 37% DV*Vit B5: 30% DV*Values per 100gBrussels sprouts
Calories: 43kcalFats: 0.3gCarbs: 8.95gProteins: 3.38gVit K: 147% DV*Vit C: 94% DV*Fe: 17% DV*Vit B6: 16% DV*Values per 100gBuckwheat
Calories: 343kcalFats: 3.4gCarbs: 71.5gProteins: 13.25gCu: 122% DV*Mg: 57% DV*Mn: 56% DV*P: 49% DV*Values per 100gBuckwheat flour
Calories: 335kcalFats: 3.1gCarbs: 70.59gProteins: 12.62gMn: 88% DV*Mg: 62% DV*Cu: 57% DV*Fe: 50% DV*Values per 100gButter
Calories: 717kcalFats: 81.11gCarbs: 0.06gProteins: 0.85gVit A: 76% DV*F: 70% DV*Vit E: 15% DV*Vit B12: 7% DV*Values per 100gButternut Squash
Calories: 45kcalFats: 0.1gCarbs: 11.69gProteins: 1gVit A: 59% DV*Vit C: 23% DV*Vit B6: 11% DV*K: 10% DV*Values per 100gCabbage
Calories: 25kcalFats: 0.1gCarbs: 5.8gProteins: 1.28gVit K: 63% DV*Vit C: 40% DV*F: 25% DV*Vit B9: 10% DV*Values per 100gCanned sardines
Calories: 185kcalFats: 10.45gCarbs: 0.54gProteins: 20.86gVit B12: 375% DV*Se: 73% DV*P: 52% DV*Vit D: 32% DV*Values per 100gCarp
Calories: 127kcalFats: 5.6gCarbs: 0gProteins: 17.83gVit D: 164% DV*Vit B12: 63% DV*P: 59% DV*Se: 22% DV*Values per 100gCarrot
Calories: 41kcalFats: 0.24gCarbs: 9.58gProteins: 0.93gVit A: 92% DV*F: 80% DV*Vit K: 11% DV*Vit B6: 10% DV*Values per 100gCashew
Calories: 553kcalFats: 43.85gCarbs: 30.19gProteins: 18.22gCu: 243% DV*P: 84% DV*Fe: 83% DV*Mg: 73% DV*Values per 100gCauliflower
Calories: 25kcalFats: 0.28gCarbs: 4.97gProteins: 1.92gVit C: 53% DV*F: 25% DV*Vit B9: 14% DV*Vit B6: 13% DV*Values per 100gCedar Cheese
Calories: 403kcalFats: 33.31gCarbs: 3.37gProteins: 22.87gCa: 71% DV*P: 65% DV*Se: 51% DV*Vit B12: 45% DV*Values per 100gCherries
Calories: 63kcalFats: 0.2gCarbs: 16.01gProteins: 1.06gF: 50% DV*Vit C: 7% DV*Cu: 6% DV*K: 6% DV*Values per 100gChia seeds
Calories: 486kcalFats: 30.74gCarbs: 42.12gProteins: 16.54gP: 122% DV*Mn: 118% DV*Cu: 102% DV*Se: 100% DV*Values per 100gChicken breast
Calories: 148kcalFats: 3.39gCarbs: 0gProteins: 29.5gSe: 77% DV*Vit B6: 75% DV*Vit B3: 69% DV*P: 35% DV*Values per 100gChicken liver
Calories: 172kcalFats: 6.43gCarbs: 1.11gProteins: 25.78gVit B12: 880% DV*Vit A: 477% DV*Vit B2: 177% DV*Vit B5: 166% DV*Values per 100gChicken thigh
Calories: 179kcalFats: 8.15gCarbs: 0gProteins: 24.76gSe: 49% DV*Vit B3: 38% DV*Vit B6: 35% DV*P: 32% DV*Values per 100gChili pepper
Calories: 40kcalFats: 0.44gCarbs: 8.81gProteins: 1.87gVit C: 159% DV*Vit B6: 39% DV*Cu: 14% DV*Fe: 12% DV*Values per 100gCoconut
Calories: 354kcalFats: 33.49gCarbs: 15.23gProteins: 3.33gMn: 65% DV*Cu: 48% DV*Fe: 30% DV*Se: 18% DV*Values per 100gCod
Calories: 82kcalFats: 0.67gCarbs: 0gProteins: 17.81gSe: 60% DV*Vit B12: 37% DV*P: 28% DV*Vit B6: 18% DV*Values per 100gCod liver oil
Calories: 902kcalFats: 100gCarbs: 0gProteins: 0gVit A: 3333% DV*Vit D: 1666% DV*Vit B1: 0% DV*Vit B2: 0% DV*Values per 100gCollard
Calories: 32kcalFats: 0.61gCarbs: 5.42gProteins: 3.02gVit K: 364% DV*Vit C: 39% DV*Vit B9: 32% DV*Mn: 28% DV*Values per 100gCorn
Calories: 86kcalFats: 1.18gCarbs: 19.02gProteins: 3.22gVit B1: 16% DV*Vit B5: 15% DV*P: 12% DV*Vit B9: 11% DV*Values per 100gCornstarch
Calories: 381kcalFats: 0.05gCarbs: 91.27gProteins: 0.26gFe: 5% DV*Cu: 5% DV*Se: 5% DV*Mn: 2% DV*Values per 100gCranberries
Calories: 46kcalFats: 0.13gCarbs: 11.97gProteins: 0.46gVit C: 15% DV*Mn: 11% DV*Vit E: 8% DV*Cu: 6% DV*Values per 100gCucumber
Calories: 15kcalFats: 0.11gCarbs: 3.63gProteins: 0.65gF: 32% DV*Vit K: 13% DV*Vit B5: 5% DV*Cu: 4% DV*Values per 100gDried goji berries
Calories: 349kcalFats: 0.39gCarbs: 77.06gProteins: 14.26gFe: 85% DV*Vit C: 53% DV*Na: 19% DV*Ca: 19% DV*Values per 100gDuck
Calories: 337kcalFats: 28.35gCarbs: 0gProteins: 18.99gSe: 36% DV*Fe: 33% DV*Vit B3: 30% DV*Cu: 25% DV*Values per 100gDuck Eggs
Calories: 185kcalFats: 13.77gCarbs: 1.45gProteins: 12.81gVit B12: 225% DV*Se: 66% DV*Fe: 48% DV*Choline: 47% DV*Values per 100gEdamame
Calories: 109kcalFats: 4.73gCarbs: 7.61gProteins: 11.22gVit B9: 75% DV*Mn: 43% DV*Cu: 36% DV*Fe: 26% DV*Values per 100gEgg
Calories: 155kcalFats: 10.61gCarbs: 1.12gProteins: 12.58gF: 120% DV*Se: 56% DV*Choline: 53% DV*Vit B12: 46% DV*Values per 100gEgg white
Calories: 52kcalFats: 0.17gCarbs: 0.73gProteins: 10.9gSe: 36% DV*Vit B2: 33% DV*Na: 11% DV*K: 4% DV*Values per 100gEggplant
Calories: 25kcalFats: 0.18gCarbs: 5.88gProteins: 0.98gMn: 10% DV*Cu: 9% DV*K: 6% DV*Vit B6: 6% DV*Values per 100gFlax seeds
Calories: 534kcalFats: 42.16gCarbs: 28.88gProteins: 18.29gVit B1: 136% DV*Cu: 135% DV*Mn: 107% DV*Mg: 98% DV*Values per 100gGarlic
Calories: 149kcalFats: 0.5gCarbs: 33.06gProteins: 6.36gVit B6: 95% DV*Mn: 72% DV*Vit C: 34% DV*Cu: 33% DV*Values per 100gGrapefruit
Calories: 32kcalFats: 0.1gCarbs: 8.08gProteins: 0.63gVit C: 38% DV*F: 25% DV*Vit B5: 5% DV*Cu: 5% DV*Values per 100gGrapes
Calories: 67kcalFats: 0.35gCarbs: 17.15gProteins: 0.63gMn: 31% DV*Vit K: 12% DV*Vit B6: 8% DV*Vit B1: 7% DV*Values per 100gGreen peas
Calories: 81kcalFats: 0.4gCarbs: 14.45gProteins: 5.42gVit C: 44% DV*Vit B1: 22% DV*Vit K: 20% DV*Cu: 19% DV*Values per 100gGround beef
Calories: 254kcalFats: 20gCarbs: 0gProteins: 17.17gVit B12: 89% DV*Zn: 37% DV*Se: 27% DV*Vit B3: 26% DV*Values per 100gGround chicken
Calories: 143kcalFats: 8.1gCarbs: 0.04gProteins: 17.44gVit B6: 39% DV*Vit B3: 34% DV*P: 25% DV*Vit B12: 23% DV*Values per 100gGround pork
Calories: 263kcalFats: 21.19gCarbs: 0gProteins: 16.88gVit B1: 60% DV*Se: 44% DV*Vit B6: 29% DV*Vit B12: 29% DV*Values per 100gGround turkey
Calories: 148kcalFats: 7.66gCarbs: 0gProteins: 19.66gVit B6: 43% DV*Vit B3: 42% DV*Vit B12: 41% DV*Se: 39% DV*Values per 100gGuacamole
Calories: 148kcalFats: 13.23gCarbs: 8.54gProteins: 1.77gF: 140% DV*Vit B5: 22% DV*Cu: 17% DV*Vit B6: 16% DV*Values per 100gHazelnuts
Calories: 628kcalFats: 60.75gCarbs: 16.7gProteins: 14.95gMn: 268% DV*Cu: 191% DV*Vit E: 100% DV*Fe: 58% DV*Values per 100gHemp seeds
Calories: 553kcalFats: 48.75gCarbs: 8.67gProteins: 31.56gMn: 330% DV*P: 235% DV*Cu: 177% DV*Mg: 175% DV*Values per 100gHerring
Calories: 158kcalFats: 9.04gCarbs: 0gProteins: 17.96gVit B12: 569% DV*Se: 66% DV*P: 33% DV*Vit D: 28% DV*Values per 100gHummus
Calories: 237kcalFats: 17.82gCarbs: 15gProteins: 7.78gMn: 50% DV*Cu: 41% DV*Fe: 31% DV*Na: 28% DV*Values per 100gJambon
Calories: 145kcalFats: 5.53gCarbs: 1.5gProteins: 20.93gNa: 80% DV*Vit B1: 62% DV*Se: 35% DV*Vit B6: 30% DV*Values per 100gKale
Calories: 35kcalFats: 1.49gCarbs: 4.42gProteins: 2.92gVit K: 324% DV*Vit C: 103% DV*Mn: 40% DV*Vit B2: 26% DV*Values per 100gKefir
Calories: 43kcalFats: 1.02gCarbs: 4.77gProteins: 3.79gVit A: 19% DV*P: 15% DV*Ca: 13% DV*Vit B12: 12% DV*Values per 100gKidney beans
Calories: 29kcalFats: 0.5gCarbs: 4.1gProteins: 4.2gVit C: 43% DV*Vit B1: 30% DV*Vit B2: 19% DV*Vit B3: 18% DV*Values per 100gKiwi
Calories: 61kcalFats: 0.52gCarbs: 14.66gProteins: 1.14gVit C: 103% DV*Vit K: 33% DV*Cu: 14% DV*Vit E: 9% DV*Values per 100gLemon
Calories: 29kcalFats: 0.3gCarbs: 9.32gProteins: 1.1gVit C: 58% DV*Fe: 7% DV*Vit B6: 6% DV*Cu: 4% DV*Values per 100gLentils Uncooked
Calories: 352kcalFats: 1.06gCarbs: 63.35gProteins: 24.63gVit B9: 119% DV*Cu: 83% DV*Fe: 81% DV*Vit B1: 72% DV*Values per 100gMackerel
Calories: 201kcalFats: 10.12gCarbs: 0gProteins: 25.73gVit B12: 176% DV*Se: 85% DV*Vit D: 76% DV*Vit B3: 66% DV*Values per 100gMilk
Calories: 64kcalFats: 3.66gCarbs: 4.65gProteins: 3.28gVit B12: 15% DV*P: 13% DV*Vit B2: 12% DV*Ca: 11% DV*Values per 100gMilkshake
Calories: 147kcalFats: 8.01gCarbs: 16.89gProteins: 4.89gF: 39% DV*Mn: 38% DV*Cu: 34% DV*P: 29% DV*Values per 100gMozzarella
Calories: 280kcalFats: 17.1gCarbs: 3.1gProteins: 27.5gP: 74% DV*Ca: 73% DV*Vit B12: 38% DV*Se: 28% DV*Values per 100gMussels
Calories: 172kcalFats: 4.48gCarbs: 7.39gProteins: 23.8gVit B12: 1000% DV*Mn: 295% DV*Se: 162% DV*Fe: 84% DV*Values per 100gOatmeal bread
Calories: 269kcalFats: 4.4gCarbs: 48.5gProteins: 8.4gSe: 44% DV*Mn: 40% DV*Fe: 33% DV*Vit B1: 33% DV*Values per 100gOats
Calories: 389kcalFats: 6.9gCarbs: 66.27gProteins: 16.89gMn: 213% DV*P: 74% DV*Cu: 69% DV*Vit B1: 63% DV*Values per 100gOctopus
Calories: 164kcalFats: 2.08gCarbs: 4.4gProteins: 29.82gVit B12: 1500% DV*Se: 162% DV*Fe: 119% DV*Cu: 82% DV*Values per 100gOlive oil
Calories: 884kcalFats: 100gCarbs: 0gProteins: 0gVit E: 95% DV*Vit K: 50% DV*Fe: 7% DV*Na: 0% DV*Values per 100gOlives
Calories: 81kcalFats: 6.87gCarbs: 5.61gProteins: 0.97gNa: 49% DV*Fe: 41% DV*Cu: 25% DV*Vit E: 11% DV*Values per 100gOnion
Calories: 40kcalFats: 0.1gCarbs: 9.34gProteins: 1.1gF: 27% DV*Vit B6: 9% DV*Vit C: 8% DV*Mn: 5% DV*Values per 100gOrange
Calories: 47kcalFats: 0.12gCarbs: 11.75gProteins: 0.94gVit C: 59% DV*Vit B1: 7% DV*Vit B9: 7% DV*K: 5% DV*Values per 100gOysters
Calories: 51kcalFats: 1.71gCarbs: 2.72gProteins: 5.71gF: 1012% DV*Vit B12: 364% DV*Zn: 357% DV*Cu: 317% DV*Values per 100gParmesan
Calories: 420kcalFats: 27.84gCarbs: 13.91gProteins: 28.42gNa: 120% DV*P: 89% DV*Ca: 85% DV*Se: 62% DV*Values per 100gParsley
Calories: 36kcalFats: 0.79gCarbs: 6.33gProteins: 2.97gVit K: 1366% DV*Vit C: 147% DV*Fe: 77% DV*Vit A: 46% DV*Values per 100gParsnip
Calories: 75kcalFats: 0.3gCarbs: 17.99gProteins: 1.2gMn: 24% DV*Vit C: 18% DV*Vit K: 18% DV*Vit B9: 16% DV*Values per 100gPasta
Calories: 131kcalFats: 1.05gCarbs: 24.93gProteins: 5.15gVit B1: 17% DV*Vit B9: 16% DV*Fe: 14% DV*Vit B2: 11% DV*Values per 100gPeach
Calories: 39kcalFats: 0.25gCarbs: 9.54gProteins: 0.91gF: 100% DV*Cu: 7% DV*Vit C: 7% DV*K: 5% DV*Values per 100gPeanut butter
Calories: 598kcalFats: 51.36gCarbs: 22.31gProteins: 22.21gVit B3: 81% DV*Mn: 72% DV*Vit E: 60% DV*P: 47% DV*Values per 100gPear
Calories: 57kcalFats: 0.14gCarbs: 15.23gProteins: 0.36gF: 55% DV*Cu: 9% DV*Vit C: 4% DV*Vit K: 3% DV*Values per 100gPepper
Calories: 26kcalFats: 0.3gCarbs: 6.03gProteins: 0.99gVit C: 141% DV*Vit B6: 22% DV*Vit A: 17% DV*Vit B9: 11% DV*Values per 100gPickles
Calories: 11kcalFats: 0.2gCarbs: 2.26gProteins: 0.33gNa: 80% DV*Vit K: 39% DV*Cu: 9% DV*Fe: 5% DV*Values per 100gPineapple
Calories: 50kcalFats: 0.12gCarbs: 13.12gProteins: 0.54gVit C: 53% DV*Mn: 40% DV*Cu: 12% DV*Vit B6: 8% DV*Values per 100gPistachios
Calories: 560kcalFats: 45.32gCarbs: 27.17gProteins: 20.16gCu: 144% DV*Vit B6: 130% DV*F: 85% DV*Vit B1: 72% DV*Values per 100gPlum
Calories: 46kcalFats: 0.28gCarbs: 11.42gProteins: 0.7gF: 50% DV*Vit C: 10% DV*Cu: 6% DV*Vit K: 5% DV*Values per 100gPomegranate
Calories: 83kcalFats: 1.17gCarbs: 18.7gProteins: 1.67gCu: 17% DV*Vit K: 13% DV*Vit C: 11% DV*Vit B9: 9% DV*Values per 100gPoppy seeds
Calories: 525kcalFats: 41.56gCarbs: 28.13gProteins: 17.99gMn: 291% DV*Cu: 180% DV*Ca: 143% DV*P: 124% DV*Values per 100gPork chop
Calories: 174kcalFats: 5.45gCarbs: 0gProteins: 29.29gSe: 82% DV*Vit B1: 62% DV*Vit B3: 56% DV*Vit B6: 46% DV*Values per 100gPork ham
Calories: 139kcalFats: 5.1gCarbs: 1.06gProteins: 22.18gSe: 74% DV*Na: 65% DV*P: 44% DV*Vit B3: 41% DV*Values per 100gPork liver
Calories: 134kcalFats: 3.65gCarbs: 2.47gProteins: 21.39gVit B12: 1083% DV*Vit A: 722% DV*Fe: 291% DV*Vit B2: 230% DV*Values per 100gPotato
Calories: 69kcalFats: 0.1gCarbs: 15.71gProteins: 1.68gVit B6: 15% DV*Cu: 12% DV*K: 11% DV*Vit C: 10% DV*Values per 100gPumpkin seeds
Calories: 559kcalFats: 49.05gCarbs: 10.71gProteins: 30.23gMn: 197% DV*P: 176% DV*Cu: 149% DV*Mg: 148% DV*Values per 100gQuinoa
Calories: 368kcalFats: 6.07gCarbs: 64.16gProteins: 14.12gMn: 88% DV*Cu: 65% DV*P: 65% DV*Fe: 57% DV*Values per 100gRabbit
Calories: 173kcalFats: 3.51gCarbs: 0gProteins: 33.02gVit B12: 271% DV*Fe: 60% DV*Vit B3: 40% DV*P: 34% DV*Values per 100gRadish
Calories: 16kcalFats: 0.1gCarbs: 3.4gProteins: 0.68gF: 150% DV*Vit C: 16% DV*K: 6% DV*Vit B9: 6% DV*Values per 100gRaspberries
Calories: 52kcalFats: 0.65gCarbs: 11.94gProteins: 1.2gMn: 29% DV*Vit C: 29% DV*Cu: 10% DV*Fe: 8% DV*Values per 100gRed cabbage
Calories: 31kcalFats: 0.16gCarbs: 7.37gProteins: 1.43gVit C: 63% DV*Vit K: 31% DV*Vit B6: 16% DV*Mn: 10% DV*Values per 100gRice flour
Calories: 366kcalFats: 1.42gCarbs: 80.13gProteins: 5.95gMn: 52% DV*Vit B6: 33% DV*Se: 27% DV*Vit B5: 16% DV*Values per 100gRye bread
Calories: 203kcalFats: 2.9gCarbs: 40.5gProteins: 9.1gSe: 50% DV*Fe: 38% DV*Na: 34% DV*Vit B1: 30% DV*Values per 100gRye flour
Calories: 404kcalFats: 9.12gCarbs: 65.7gProteins: 14.66gMn: 174% DV*P: 64% DV*Se: 61% DV*Vit B1: 57% DV*Values per 100gSalami beef and pork
Calories: 336kcalFats: 25.9gCarbs: 2.4gProteins: 21.85gF: 1030% DV*Na: 115% DV*Vit B12: 63% DV*Se: 56% DV*Values per 100gSalmon
Calories: 156kcalFats: 5.57gCarbs: 0gProteins: 26.48gVit B12: 186% DV*Vit D: 111% DV*Se: 64% DV*Vit B6: 63% DV*Values per 100gSeeds mix
Calories: 564kcalFats: 48.58gCarbs: 18.87gProteins: 23.28gCu: 194% DV*Mn: 130% DV*P: 121% DV*Mg: 108% DV*Values per 100gSesame seeds
Calories: 573kcalFats: 49.67gCarbs: 23.45gProteins: 17.73gCu: 453% DV*Fe: 181% DV*Mn: 106% DV*Ca: 97% DV*Values per 100gShrimp
Calories: 99kcalFats: 0.28gCarbs: 0.2gProteins: 23.98gCu: 42% DV*P: 33% DV*Zn: 14% DV*Mg: 9% DV*Values per 100gShrimps
Calories: 85kcalFats: 0.51gCarbs: 0gProteins: 20.1gCu: 43% DV*P: 30% DV*Zn: 12% DV*Mg: 8% DV*Values per 100gSour cherries
Calories: 50kcalFats: 0.3gCarbs: 12.18gProteins: 1gCu: 11% DV*Vit C: 11% DV*Vit A: 7% DV*K: 5% DV*Values per 100gSoy flour
Calories: 434kcalFats: 20.65gCarbs: 31.92gProteins: 37.81gCu: 324% DV*Mg: 107% DV*Mn: 98% DV*Vit B2: 89% DV*Values per 100gSpinach
Calories: 23kcalFats: 0.39gCarbs: 3.63gProteins: 2.86gVit K: 402% DV*Vit A: 52% DV*Vit B9: 48% DV*Mn: 39% DV*Values per 100gSquid
Calories: 175kcalFats: 7.48gCarbs: 7.79gProteins: 17.94gCu: 234% DV*Se: 94% DV*Vit B12: 51% DV*P: 35% DV*Values per 100gStrawberries
Calories: 32kcalFats: 0.3gCarbs: 7.68gProteins: 0.67gF: 110% DV*Vit C: 65% DV*Mn: 16% DV*Vit B9: 6% DV*Values per 100gSugar
Calories: 387kcalFats: 0gCarbs: 99.98gProteins: 0gVit B2: 1% DV*Se: 1% DV*Cu: 0% DV*Fe: 0% DV*Values per 100gSunflower seeds
Calories: 584kcalFats: 51.46gCarbs: 20gProteins: 20.78gVit E: 234% DV*Cu: 200% DV*Vit B1: 123% DV*Vit B6: 103% DV*Values per 100gSurimi
Calories: 99kcalFats: 0.9gCarbs: 6.85gProteins: 15.18gVit B12: 66% DV*Se: 51% DV*P: 40% DV*Mg: 10% DV*Values per 100gSweet Potato
Calories: 86kcalFats: 0.05gCarbs: 20.12gProteins: 1.57gVit A: 78% DV*Cu: 16% DV*Vit B6: 16% DV*Vit B5: 16% DV*Values per 100gTangerine
Calories: 53kcalFats: 0.31gCarbs: 13.34gProteins: 0.81gVit C: 29% DV*Vit B6: 6% DV*Vit B1: 5% DV*K: 4% DV*Values per 100gTomato
Calories: 18kcalFats: 0.2gCarbs: 3.89gProteins: 0.88gF: 57% DV*Vit C: 15% DV*K: 6% DV*Vit K: 6% DV*Values per 100gTomato sauce
Calories: 24kcalFats: 0.3gCarbs: 5.31gProteins: 1.2gF: 872% DV*Cu: 12% DV*Fe: 12% DV*Vit E: 9% DV*Values per 100gTuna
Calories: 132kcalFats: 1.29gCarbs: 0gProteins: 28.21gVit B3: 117% DV*Vit B12: 91% DV*Se: 85% DV*Vit B6: 75% DV*Values per 100gTurkey
Calories: 189kcalFats: 7.39gCarbs: 0.06gProteins: 28.55gVit B3: 59% DV*Se: 54% DV*Vit B6: 47% DV*Vit B12: 42% DV*Values per 100gTurkey breast
Calories: 114kcalFats: 1.48gCarbs: 0.14gProteins: 23.66gVit B6: 62% DV*Vit B3: 62% DV*Se: 41% DV*P: 28% DV*Values per 100gTurkey liver
Calories: 189kcalFats: 8.18gCarbs: 0gProteins: 27gVit A: 1194% DV*Vit B12: 1173% DV*Vit B2: 206% DV*Se: 186% DV*Values per 100gWalnuts
Calories: 654kcalFats: 65.21gCarbs: 13.71gProteins: 15.23gCu: 176% DV*Mn: 148% DV*P: 49% DV*Vit B6: 41% DV*Values per 100gWater
Calories: 0kcalFats: 0gCarbs: 0gProteins: 0gCa: 1% DV*Cu: 0% DV*Mg: 0% DV*Na: 0% DV*Values per 100gWatercress
Calories: 11kcalFats: 0.1gCarbs: 1.29gProteins: 2.3gVit K: 208% DV*Vit C: 47% DV*Vit A: 17% DV*Ca: 12% DV*Values per 100gWheat flour
Calories: 364kcalFats: 0.98gCarbs: 76.31gProteins: 10.33gSe: 61% DV*Mn: 29% DV*Cu: 16% DV*P: 15% DV*Values per 100gWheat germs
Calories: 366kcalFats: 9.56gCarbs: 49.38gProteins: 31.43gMn: 829% DV*Vit B9: 167% DV*Vit B1: 164% DV*P: 161% DV*Values per 100gWhipping cream
Calories: 340kcalFats: 36.08gCarbs: 2.84gProteins: 2.84gF: 75% DV*Vit A: 45% DV*Vit B2: 14% DV*Vit D: 10% DV*Values per 100gWhite Rice Cooked
Calories: 99kcalFats: 0.15gCarbs: 21.78gProteins: 1.82gMn: 11% DV*Se: 7% DV*Cu: 5% DV*Fe: 5% DV*Values per 100gWhite Rice Uncooked
Calories: 370kcalFats: 0.55gCarbs: 81.68gProteins: 6.81gMn: 42% DV*Se: 27% DV*Fe: 20% DV*Cu: 19% DV*Values per 100gWhite bread
Calories: 266kcalFats: 3.33gCarbs: 49.42gProteins: 8.85gF: 1222% DV*Fe: 45% DV*Vit B1: 44% DV*Se: 40% DV*Values per 100gWhite mushroom
Calories: 28kcalFats: 0.47gCarbs: 5.29gProteins: 2.17gCu: 56% DV*Vit B5: 43% DV*Vit B3: 27% DV*Vit B2: 23% DV*Values per 100gWhole-wheat bread
Calories: 252kcalFats: 3.5gCarbs: 42.71gProteins: 12.45gMn: 94% DV*Se: 46% DV*Vit B1: 32% DV*Fe: 30% DV*Values per 100gZucchini
Calories: 17kcalFats: 0.32gCarbs: 3.11gProteins: 1.21gVit C: 19% DV*Vit B6: 12% DV*Mn: 7% DV*K: 7% DV*Values per 100g