All Nutrients
Vitamin A
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
See foods rich in Vitamin AVitamin B1
Vitamin B1, also called thiamine, is a B complex vitamin. It is found in many foods and is vitally important to keeping a body operating properly. Vitamin B1 helps the body convert food into energy, promotes healthy skin, hair, muscles, and brain function and is critical for heart and nerve function.
See foods rich in Vitamin B1Vitamin B2
Vitamin B2, also called riboflavin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.
See foods rich in Vitamin B2Vitamin B3
Vitamin B3, also called niacin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.
See foods rich in Vitamin B3Vitamin B5
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is essential for the synthesis of fatty acids and the metabolism of carbohydrates, proteins, and fats in the body. It plays a role in energy production and is important for maintaining healthy skin, hair, and eyes.
See foods rich in Vitamin B5Vitamin B6
Vitamin B6, also called pyridoxine, is a water-soluble vitamin that is involved in over 100 enzyme reactions in the body. It plays a crucial role in the metabolism of amino acids, the building blocks of proteins, and is important for the production of neurotransmitters, hemoglobin, and immune system function.
See foods rich in Vitamin B6Vitamin B9
Vitamin B9, also known as folate or folic acid, is a water-soluble B-vitamin that is essential for DNA synthesis, cell division, and the formation of red blood cells. It is particularly important during pregnancy to prevent birth defects and is also involved in homocysteine metabolism.
See foods rich in Vitamin B9Vitamin B12
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for red blood cell formation, neurological function, and DNA synthesis. It is only found in animal-based foods and is important for vegetarians and vegans to consider supplementation or fortified foods.
See foods rich in Vitamin B12Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is known for its antioxidant properties. It plays a crucial role in collagen synthesis, wound healing, immune system function, and the absorption of iron from plant-based foods.
See foods rich in Vitamin CVitamin D
Vitamin D is a fat-soluble vitamin that is synthesized by the skin when exposed to sunlight. It is essential for calcium absorption, bone health, and immune system function. Vitamin D deficiency can lead to various health problems, including bone disorders.
See foods rich in Vitamin DVitamin E
Vitamin E is a fat-soluble antioxidant vitamin that protects cells from damage caused by free radicals. It is important for skin health, immune function, and may have a role in reducing the risk of chronic diseases. Vitamin E is found in various foods and oils.
See foods rich in Vitamin EVitamin K
Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone metabolism. There are two main forms of vitamin K: K1 (phylloquinone) and K2 (menaquinone). It is found in leafy green vegetables and is also synthesized by gut bacteria.
See foods rich in Vitamin KCalcium
Calcium is a mineral that is essential for various bodily functions, primarily known for its role in building and maintaining strong bones and teeth. It is also involved in muscle contractions, blood clotting, and nerve function. Adequate calcium intake is important for overall bone health and the prevention of osteoporosis.
See foods rich in CalciumCholine
Choline is an essential nutrient that is important for various bodily functions, including brain health, liver function, and metabolism. It is a precursor to the neurotransmitter acetylcholine and is involved in the synthesis of cell membranes. Adequate choline intake is particularly important during pregnancy and infancy.
See foods rich in CholineCopper
Copper is an essential trace mineral that plays a critical role in various bodily functions, including the formation of red blood cells, the function of the immune system, and the production of collagen and elastin. It also acts as an antioxidant and is necessary for maintaining healthy bones and nerves.
See foods rich in CopperFluoride
Fluoride is a mineral that is known for its role in promoting dental health. It helps prevent tooth decay and cavities by strengthening tooth enamel. Fluoride is commonly added to drinking water and toothpaste to support oral hygiene.
See foods rich in FluorideIron
Iron is an essential mineral that plays a central role in carrying oxygen in the blood and supporting various bodily functions. It is necessary for the production of hemoglobin and myoglobin, which transport oxygen to muscles and tissues. Iron deficiency can lead to anemia.
See foods rich in IronMagnesium
Magnesium is a vital mineral that is involved in hundreds of enzymatic reactions in the body. It plays a role in muscle and nerve function, bone health, and energy metabolism. Adequate magnesium intake is important for overall well-being.
See foods rich in MagnesiumManganese
Manganese is a trace mineral that is essential for various enzymatic reactions in the body. It plays a role in bone formation, metabolism, and antioxidant defense. Manganese deficiency is rare but can lead to impaired growth and development.
See foods rich in ManganesePhosphorus
Phosphorus is a mineral that is essential for bone health, energy metabolism, and various cellular processes. It is a key component of DNA, RNA, and ATP (adenosine triphosphate). Phosphorus is widely available in many foods.
See foods rich in PhosphorusPotassium
Potassium is an essential mineral that is crucial for maintaining proper muscle function, nerve function, and heart health. It helps regulate blood pressure, fluid balance, and acid-base balance in the body. Adequate potassium intake is important for overall health.
See foods rich in PotassiumSelenium
Selenium is a trace mineral that acts as an antioxidant, helping protect cells from damage caused by free radicals. It is important for immune system function, thyroid health, and reproduction. Selenium is found in a variety of foods, including nuts, seeds, and seafood.
See foods rich in SeleniumSodium
Sodium is an essential mineral that plays a critical role in regulating fluid balance, blood pressure, and nerve function. It is a component of table salt (sodium chloride) and is widely consumed in the diet. However, excessive sodium intake can lead to health problems.
See foods rich in SodiumZinc
Zinc is an essential trace element that is involved in numerous enzymatic reactions in the body. It plays a role in immune system function, wound healing, DNA synthesis, and the senses of taste and smell. Zinc deficiency can lead to various health issues.
See foods rich in Zinc